Duration: 5 Days  |  Season: mid-June - mid-August  |  Package ID: 2001

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Mountain Biking in Lar National Park

You will enjoy the beautiful scenery and amazing color combination with the view of Mt. Damavand in the foothills.
It is advisable to bring the equipment you need, in addition if you have a contract with us, we will let you know of unnecessary supplies ahead of your trip.
It might be possible to customize the tour package partially based on your needs, If you would like to customize the package, please provide us some general information about your program (e.g. length of your trip, number of people, type of activity etc) in addition to that tell us about your key interests in Iran, then let us make a plan according to your interests and our local conditions, rest of the work will be done by us.
Please note that there may be changes to the Itinerary of your trip that do not match the content of this page, we are versed in what we write in our Final Contract and all services will be executed in accordance with what is stated in the submitted PDF file.
If you haven't find the answer to your question in FAQs, don't hesitate to contact us.

Overall Itinerary:

Day 1: Tehran

  • Transportation from Airport to Tehran
Meals: Dinner
Accommodation: Hotel/Hostel based on final contract

Day 2: Mountain Biking in Lar

  • Transportation to Garmabdar village
  • Mountain Biking
Meals: Breakfast, Lunchbox, Dinner
Accommodation: Tent

Day 3: Mountain Biking in Lar

  • Mountain Biking
Meals: Breakfast, Lunchbox, Dinner
Accommodation: 1st. Camp of Mt. Damavand

Day 4: Sightseeing & Relax

  • Sightseeing in Larijan district
  • Time to relax and soothe your muscles in the hot spring
Meals: Breakfast, Lunch, Dinner
Accommodation: 1st. Camp of Mt. Damavand

Day 5: Tehran

  • Transportation from 1st. Camp to Tehran/Airport
Meals: Breakfast
Accommodation: -

Explore the places that you will experience with us...

Cancellation Policy:


We adhere to the final contract that will be sent to you as a PDF file and any out-of-contract services will include a separate charge.
Please send us your information listed as below, we usually reply in less than 24 hours.
1. The group representative full name
2. Company/Club/Agency name
3. Choose one of our tour packages (id)
4. If any modifications are required, write us your itinerary/demands as below:
Day2 – exact date : your text
Day4 – exact date : your text
5. Exact number of participants
6. Nationality of Participants
7. Starting & ending date of tour
8. Arrival & Departure flight details
9. Participants’ mountaineering level
10. Equipments you may need
11. What’s your preference for accommodation in cities? (Hotel or Hostel)
12. Should we apply for your visa?
Hot shower is available just at 1st. Camp and the Hotel/Hostel in cities.
Laundry services are usually provided in Hotel/Hostel in cities, please contact us to find out if these services are included in your accommodation.
It is possible to recharge your batteries in the 1st. Camp and 3rd. Camp (Power generator)
It is strongly advisable to have mountain guides. it is very unsafe to just rely on electronic devices like GPS receivers or Smartphones, the high altitulde weather conditions are very variable, you may get lost or due to altitude sickness, make the wrong decison. Our mountain guides are experienced in different paths and will keep the program as controlled and as safe as possible.
Acclimatization is the body’s natural means of correcting altitude sickness, the rate of high altitude acclimatization depends on the altitude, rate of ascent, individual susceptibility and physical preparation.
It is very popular to ascend Mount Tochal (~3960) in Tehran before your Damavand ascent, besides that some of our packages scheduled to have dedicated acclimatization time, but it will ultimately depend on our final contract and participants’ conditions during the program.
It is expected to have some cardio exercises or aerobic sports in your lifestyle.
running, cycling, swimming, skipping, jogging, dancing or even long everyday walks can help in increasing your stamnia which will result in higher performance during your climb.

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